TEAM BUILDING Manly Kayaks will create a bonding experience in a magical environment that is less familiar than those day to day surroundings. We will play games and organise activities that have an emphasis on Co-operation Thinking The Environment Fun Safety

FITNESS GROUPS

No experience necessary and you can get fit while having fun on the water.
Manly Kayaks run fitness groups that involve paddling in conjunction with some Kayak related exercises and stretches. The fitness classes also include on going stroke technique correction. All groups begin with introductory basics and progress to more advanced levels as fitness levels improve.

Cost: $15 per session (1 hr)

Includes: Instructor, kayak, paddles, life vest
What to bring:

• Paddling clothes (rash vest, board shorts, hat)
• Drinking water
• Sunscreen, towel and protective shoes
• Thermal top, wind breaker (incase cold day)
• Dry change of clothes for after the paddle
  
  
  Session Times
  

  Tuesday (Women)	9:30am
  Wednesday (Mixed)	6:00am
  Wednesday (Women)	9:30am
  Thursday (Women)	9:30am
  Friday (Women)	9.30am
  Saturday (Women)	8:30am
  Sunday (Women)	7:00am

  
  NOTE: Get your own group together (minimum 5 people) and dictate your own time schedule that we will accommodate. Session times are subject to change.
  Please confirm times when booking a day prior to the class.

Yanda Nossiter (Dual Olympian)
and
Dean Gardiner (9 x molokai ocean race champion)

Are running technique/fitness classes from Manly Kayaks
These sessions are mixed classes and cost $20 per person

Thursday 6:30pm
Saturday 4:00pm